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A Mother’s Diet During Lactation Period

After being pregnant for 10 months, the mother finally gave birth to the child. Postpartum mothers will start to restore their health, so what should we pay more attention to in terms of diet?

First, breastfeeding mothers need more calories. Mothers’ bodies need more calories and nutrients to produce breast milk. Breastfeeding mothers consume about 2,000 to 2,500 calories a day, about 500 calories more than non-breastfeeding mothers.

Next, a lactating mother needs to replenish water in time. Breastfeeding mothers can easily feel thirsty. On one hand, when the baby is feeding, it will stimulate the level of oxytocin in the mother’s body, and the mother will easily feel thirsty; On the other hand, breast milk consumes a lot of water, so the mother needs to replenish water.

In addition to water and calories, mothers need to pay attention to a variety of vitamins and minerals. Generally speaking, breastfeeding mothers need more nutrients than ordinary women, because mothers not only eat some nutrients for themselves, but also through breast milk to the baby. So mothers should eat a balanced diet during lactation.

ziplock breastmilk storage bags

On the contrary, as for dietary taboos, what foods should lactating mothers avoid eating?

First, alcohol is not recommended. While drinking alcohol during the lactation period is not recommended, it suppresses the lactation reflex, allows alcohol to enter the milk, and it takes your body two to three hours to eliminate the alcohol from a beer. But “not support” doesn’t mean “totally ban”, nursing mothers can drink a little if they really want to. For example, mothers can choose to breastfeed their babies before drinking, or squeeze some breastmilk in ziplock breastmilk storage bags and keep it in the fridge. After drinking a little, you should wait at least 2 hours to metabolize alcohol before feeding your baby.

Second, watch the coffee, tea and chocolate intake. Only 1 percent of the caffeine consumed by a breastfeeding mother enters her breast milk, which is a very small amount, so in general, two to three cups of coffee a day can be consumed without affecting her breast milk.

Third, for breastfeeding mothers, fish is actually a very good source of protein, but also low in calories, especially some fish are rich in DHA and EPA, which is also very good for the growth and development of babies. But on the other hand, there are some fish with high mercury content that are not suitable for lactating mothers.

Fourth, do not eat food that is too spicy or heavy in taste. The baby may be sensitive to the taste of food because it may also taste it through breast milk.

Fifth, mothers should not drink milk. About 2 to 6 percent of babies are allergic to the milk protein their mothers ingest, which can cause rashes, eczema, diarrhea, vomiting or colic. If this is the case, the mother should stop eating and drinking any foods and drinks containing milk protein for a month before trying to resume consuming milk protein.

Mothers pay more attention to diet, to give the baby healthy breast milk, but also to maintain their own health.

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Designing Buildings: 5 Types Of Admixtures For Concrete

To obtain or modify the characteristics of concrete, an admixture is applied. A variety of additives are added to the concrete before or during the mixing process in addition to cement, water, and aggregate. 

Use of additives can lower the cost of concrete construction, or ensure that the cured concrete has particular desired characteristics or qualities. As a last resort, admixtures might be employed to prevent concrete failure if difficulties arise during construction. As a general rule, liquid mixes are used as additives. It is common practise to manually add small amounts of admixtures such as colours, pumping aids, and expanding agents from pre-measured containers when using these admixtures.

To improve the quality of concrete, chemical admixtures are routinely utilised, especially during the pouring process. He or she reduces the cost of construction, while also improving the quality of concrete by altering the properties of hardened concrete. It gradually alters the properties of the reinforced concrete through hydraulic activity. Cementitious elements like silica fume and fly ash are used in the process. Other than Portland cement, mineral admixtures can be used in blended cement. Here are the 5 types of concrete admixtures in Malaysia;

  1. Air-Entrainment

When it comes to freezing and thawing resistance, air-entrained concrete is the recommended choice. Concrete with this particular additive tends to be a lot more workable compared to concrete that does not have it incorporated. If you add it to your concrete mix, it will boost its strength, and that’s important.

  1. Set-Retarding Admixture

As part of the concrete setting process, concrete admixtures such as set retarding are used to postpone chemical reactions. It is used to reduce the effects of high temperatures, which can lead to a faster initial concrete setting.

  1. Additives that reduce water use in concrete

There are chemical products that reduce the amount of water in concrete, such as water-reducing. The addition to concrete of any of these chemical compounds can result in a desired slump despite the lower cement ratio. These admixtures can also be utilised to increase concrete strength with a considerably lower cement percentage by adding specialised admixtures. Reduced carbon dioxide emissions and energy consumption are typically associated with decreased cement composition.

  1. Increasing the speed of the process

This sort of additive is used to speed up the rate at which concrete gains strength. It can also be used to speed up the setting time of concrete. When it comes to this combination, calcium chloride is the most prevalent accelerator. As a result, the component itself may be able to increase the corrosion of steel reinforcement. Concrete best practises such as a good cover, consolidation and mix design can also help avoid corrosion. Because of this, concrete characteristics can be altered by adding accelerating admixtures to concrete in cold weather.

Construction scheduling software is one of today’s best practises.

  1. Additives that act as superplasticizers

It is the primary objective of utilising superplasticizers to generate flowing concrete with a higher slump, ranging from 7- to 9-inch slump. When utilised in substantially reinforced constructions, flowing concrete is classified as placement. This frequently occurs when vibrational consolidation isn’t strong enough.

The manufacturing of high-strength concrete is another important application of superplasticizers Only superplasticizers have been found to improve concrete workability compared to other cement kinds. However, slump loss is a concern when using high-range liquid reducers, especially in concrete.

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How To Make Extra Pocket Money For Students?

Being a student is hard. All of the assignments that needed to be submitted before the deadline, trying to understand all of the classes that you are attending, thinking about your future, and paying all of your student’s loans. With all of these struggles that you are facing, sometimes all you want is to go out and have fun with your friends. Like going to the cinema, maybe a theme park and eat at that new cute cafe. But being a student also mean that you are financially struggling. All you can eat at the end of the month is instant noodles, and this is when you wish that you can make extra pocket money for your personal use. However, you don’t even have the energy to even go to your class how could you possibly do a part-time job? Well, what if I tell you that you can still make extra pocket money without having to work a part-time job? That does sound interesting right? 

malaysia seo agency

This article will tell you some of the things that you can do, to make extra cash for yourself. 

  1. Blogging 
malaysia seo agency

This is one of the most classic old-fashioned ways to make extra money. People that enjoy writing usually will start their blog and they will be able to write about whatever they want. You can share study tips or make a fashion blog, whatever it is make sure that you are using the right keywords that can attract a large audience to read your blog. You can look at Malaysia SEO Agency to know more about the right keywords. 

  1. Dropshipping 

Nowadays there are a lot of people selling stuff on Instagram and you are interested to do that however you have no idea what to sell and you also have no money to invest in a new business. Well, you can become a dropshipping agent then. Find a product that you personally love and unique and start to become an agent for it. All you need is to promote the stuff to everyone, you don’t even have to prepare the item for them. That is how easy being a dropshipping agent is! 

  1. Youtube 
malaysia seo agency

We open Youtube almost every day to look at whatever videos we like. Why not make your own Youtube channel where you can create content that you love and enjoy. If you are someone that is blessed with a good and beautiful voice you can use Youtube to be your singing platform. Not only you can do something that you like, but you can also make extra pocket money from it. Besides that, Youtube is also the starting platform for a lot of people. 

  1. Influencer 

If you have a lot of followers on your social media account, maybe you can become an influencer. You don’t have to become a celebrity or someone famous. To become an influencer all you need is a big number of followers on your social media account. You might wonder how do you will make money with all of those followers? Well, when you are an influencer with many followers, many brands will be interested in collaborating with you. And they will pay you with all of the collaboration they make with you. 

  1. Translating 

Have the ability to speak and understand more than one language? Well, you can do some translating work. All you need to do is make an account at these translating platforms like Pro Translating and you will need to show proof that you are fluent in this foreign language. You need to be able to translate and communicate in the language fluently. This is one of the easiest ways to make extra money for yourself. 

  1. Tutoring 

Being a student means that you will have your strongest subjects. Whether it is language, math, or science. With this, you can do online torturing and make extra money. Choose a subject that you are good at and able to teach other people especially kids from school. Online tutors are much easier than personal tutors because you do not need to be physically in one place. However, you need to show evidence that you are qualified to tutor in that subject maybe show your degree certificate or your last semester result exam. 

  1.  Online survey 

Participating in an online survey can sometimes help you to make extra cash. It may not be a lot but at least you don’t need to instant noodle every end of the month. Many big companies will occasionally do online market research to know about the consumer’s wants and needs. And yes, they do pay you a small amount of money once you’ve completed the survey. Do note that sometimes they are online scams so you need to be extra careful about these things. 

  1. Part-time job 

Yes, I’ve said earlier that having a part-time job is exhausting and may not be the best thing in the world. However, it does pay well and maybe you might want to consider it. You do not have to take an everyday shift, maybe you can take the weekend shift. Instead of working at a busy cafe that will be exhausting for you maybe you can choose a place like a bookstore or a library to do your part-time job. 

  1. Sell your stuff 

Most of the time we would have those extra clothes or shoes that we no longer wear or fit in it. Instead of throwing or giving it away, maybe you can sell it online as a second item. When selling them, do not charge them at a high price instead charge them cheap and affordable so that people will be interested in them you can sell them online and used these online platforms like Carousell, Amazon, or Mudah.my. 

There are many more things that you can do to make extra cash for yourself, as long as you do not do any illegal stuff then it is alright! Consider this experience as a priceless experience that will make you more mature in the future. After all, what is student life without some struggle in it?

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Entrust Your Marketing Tools to Skilled Marketers Only

Signs are businesses’ allies. Yes, that is right for you can hardly see a business these days without its corresponding sign. Signs can be used in almost limitless ways. You can use them as the name of your business, you can use one as well to announce the specialty of the day especially if you are managing a diner or a bar maybe, you can also use signs to announce a special event and still many others. The thing though is every businessman can make use of signs thus you can say that using them is not really new and therefore not that surprising or attention-getter. 

It does not mean though they are not relevant as you can hardly embark on a business without the use of signs. But you can make your signs more attractive than the others and that is by hiring the right people like professional marketers. 

httpsrepublic.my

Yes, the digital marketing pros at https://republic.my/ are the ones behind those professionally made signs that you most probably see around. With them, you can trust that you will be able to use a business sign that is really effective. For more understanding, check out below the benefits of hiring skilled marketers:

  • By hiring only skilled and professional marketers, you will have the chance of stepping ahead of your competitors. You see, the moment you embark on a business, you automatically have competitors and though you will try to ignore them, still you will really feel them once your business will start rolling. 
  • Time is of the essence especially for businessmen. And you should be happy to know that if you will hire highly skilled people, everything will be done according to schedule so that you can start harvesting its positive results. 
  • Not only that professional marketers are highly skilled, they are also updated with the latest marketing styles so that your signs will have the latest designs. We all know that in business, being attractive and attention getter is important and with them, that will surely be accomplished. 
  • And most of all, you can trust that they will only provide high quality business signs. They are fully knowledgeable as to the right materials to use so that the result will be perfect and lasting. 

Actually, being you are in a very competitive environment, you should not hire amateurs if  it is for your business. How can amateurs compete with professionals!